Ayurveda Treatment for Healthy Mind
Balancing physical health is important in today's dynamic world and focusing on mental health is still more important in this hectic lifestyle. Hita ahitam sukham dhukam ayustasya hita ahitam| Manam cha tachha yatrokta ayustasya sa uchyate|| Human life is categorised into four categories i.e. healthy life, unhealthy life, happy life and unhappy life. Ayurveda science gives guidelines on what is beneficial and harmful for life. This verse also highlights the importance of physical and psychological health in one’s life.The body and the mind are two sides of the same coin, if one is disturbed, the other will be adversely affected. Both body and mind are interconnected. If anything happens to our body like pain, injury, stiffness etc we can identify easily. Our body signals physical distress through pain, stiffness, redness or any injury. Similarly, if anything happens to our mental health it also gives signals like anxiety, Mood swings, Sleep issues,sadness,d...
