Ayurveda Treatment for Healthy Mind

Balancing physical health is important in today's dynamic world and focusing on mental health is still more important in this hectic lifestyle. 

Hita ahitam sukham dhukam ayustasya hita ahitam|

Manam cha tachha yatrokta ayustasya sa uchyate||

Human life is categorised into four categories i.e. healthy life, unhealthy life, happy life and unhappy life. Ayurveda science gives guidelines on what is beneficial and harmful for life. This verse also highlights the importance of physical and psychological health in one’s life.The body and the mind are two sides of the same coin, if one is disturbed, the other will be adversely affected. Both body and mind are interconnected. 

If anything happens to our body like pain, injury, stiffness etc we can identify easily. Our body signals physical distress through pain, stiffness, redness or any injury. 

Similarly, if anything happens to our mental health it also gives signals like anxiety, Mood swings, Sleep issues,sadness,depression, overthinking and negative thoughts.  

But most of the people are failing to recognise the imbalanced state of mental health. In this article I am going to give you awareness to identify the state of our mental health. 

Mental health is a topic that affects us all,right ?

“Mental Health Matters”

It’s time we talk about it… 

Then what is Mental Health?

Let's understand in simple words. Mental health means how well your mind is feeling and working. It's about what you think? How do you feel?How do you handle stress? How do you manage problems? and how do you get along with others - it may be relatives, friends or maybe colleagues? 

Why is Mental Health Important? 

• To improve physical health - “Healthy mind supports a healthy body”.

• Helps us to handle stress, pressure, problems & life challenges. 

• To maintain a better relationship. 

• Helps in work and studies with focus, creativity and confidence.

• To maintain emotional balance

• To get a good quality of life. 

How do we know our Mental Health is good or needs attention? 

So many people don't know that they are suffering from mental illness. They don't know that they should go to hospital and get proper treatment for that. 

We all suffer mentally at one or the other time due to some reasons. We say, “I'm not feeling well today”, or “My mind isn't working properly”.We feel sad, afraid, and anxious. We act strangely out of anger or confusion.  

“Does anyone wonder why I'm acting or behaving this way”? Mental stress is likely the reason behind this. 

Taking care of the mind helps us live a happier, healthier and more balanced life. 

One or the other person in our surroundings suffer from this problem. We have to identify them and should give proper treatment. If we neglect this it becomes worse and may lead to some other problems or violence. 

Has anyone figured out how to escape from this problem? 

At Suryavedam Ayur Wellness,we offer specialized Ayurvedic treatments designed to heal from the root and restore natural balance.

• Counselling

• Oral medication

• Panchakarma therapies like shirodhara, shiroabhyanga. 

• Balanced diet

• Yoga

• Meditation - Among these treatments, meditation is very effective and best to get control over our mind and sense organs. Practicing meditation regularly one can lead a peaceful and happy life.

Suryavedam Ayur Wellness Clinic now offers Therapeutic Meditation Classes designed to support mental clarity, emotional balance, and holistic well-being.

• Our meditation programs are rooted in classical Ayurvedic principles and guided by experienced practitioners.
  
  

• A scientifically structured meditation approach to manage stress, anxiety, and lifestyle disorders.